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Well-Being Ultimatum 6-Month VIP Program

Ready to Thrive? Learn How to Strategically Manage Stress, and Optimize Your Work/Life Balance and Well-being

  Enroll in Course

Are YOU ready to thrive?

Then Join Dr. Suzie Carmack, PhD, MFA, MEd, ERYT ("Dr. C") for this 6-month VIP Coaching Program!

You will receive the information, inspiration and intention-setting you need in order to thrive and take your work/life balance and well-being to the next level. Each month includes a new combination of assessment practices, lectures, and activities, as well as a weekly mindful movement (Genius Break) practice for the mat, stationary chair, or rolling chair. You'll also receive a wind-down-the-week mindfulness or meditation practice -- great for both relaxation and intention-setting.

You will experience the joy of learning the content and applying it in your life at your own pace, anytime and anywhere in a convenient and user-friendly platform that you can access by PC, Mobile and Tablet. You'll also have the opportunity to get your questions and curiosities answered directly by Dr. C through the course's private discussion board and in a weekly supportive group coaching call. Although Dr. C will attend by video, you can attend the call via video or audio depending on your preference.

Getting Started is as Easy as 1-2-3:

Step 1: Assess Your Work/Life Balance and Well-Being - Take Dr. C's Free Well-Being Quiz for FREE

Get started right now for FREE by watching the welcome from the course instructor, Dr. Suzie Carmack, PhD, MFA, Med, ERYT (Dr. C) and then take her "Well-Being Pulse Check Quiz" [found in the "Course Preview Section" below]. The quiz will help you to take a "well-being pulse check" so you can better understand where your work/life balance and well-being is today and track your success over time. After you complete the quiz, Dr. C will send you an email with your results -- and explain what they mean for you!

Step 2: Prepare - Review Module 1: Preparation - Comprehensive Well-Being [Launches 12/18/17]

This "strategy" module will prepare you for defining, designing, achieving and evaluating your success in Dr. C's 6-month VIP Well-Being Coaching Program. Through the combination of video lectures and strategic visioning activities, Dr. C will guide you step-by-step in designing your well-being goals for the next 6 months comprehensively, strategically and holistically [based on your results from her Well-Being Pulse Check Quiz]. You'll learn how you can prevent burnout and compassion fatigue ("caregivers' syndrome") and commit to your self-care once-and-for-all using Dr. C's evidence-based "Koshas of Well-Being" framework. You'll discover how she designed it to integrate the Eastern (yogic) concept of the koshas (layers of self) with the Western science of well-being -- so that you can optimize your well-being in ways that honor your health needs and your own unique story.

Step 3: Launch - Begin January 1, 2018! [Register By 12/15 for the Early Bird Rate!]

You'll begin the course journey on New Year's Day 2018 with Dr. C! Over the next 6 months, she will coach, support, and guide you, and you'll be able to both give and receive support to fellow course members in the course's private online community.

Module 2 - January 2018: The Kosha of Physical Well-Being: Learn how to optimize your body's ability to manage stress -- using Dr. C's strategies for practicing self-care and self-determination. You'll learn how to strategically design a healthy lifestyle plan (with just-the-right-combination of movement, exercise, sleep, and nutrition) and how to get and stay motivated to follow it by applying the science of self-determination. You'll also learn how to "unplug" and "reboot" with a Digital Detox plan -- without losing momentum in the course.

Module 3 - February 2018: The Kosha of Financial Well-Being: Learn how to optimize your experience of prosperity by learning how to better manage the flow of your time, talent and treasure -- using Dr. C's strategies for balancing work and life balance (time); giving and receiving help (talent); and investing vs. spending wisely (treasure).

Module 4 - March 2018: The Kosha of Social Well-Being: Learn how to optimize the ways you manage your relationships with your Body, Mind and Self (intrapersonally); your family, friends and colleagues (interpersonally); and the greater world (interculturally) -- using Dr. C's strategies for applying the science of communication into the ways you own your power and use it wisely and express it compassionately.

Module 5 - April 2018: The Kosha of Mental Well-Being: Learn how to optimize the ways you engage and perform at work, life and play -- using Dr. C's strategies for applying the science of mindfulness to release self-sabotage and to improve your mind's ability to focus; your heart's experience of contentment and your body's willingness to commit (engage).

Module 6 - May 2018: The Kosha of Purpose Well-Being: Learn how to optimize the ways you make a difference in the world by ensuring that the activities of your daily life are strategically aligned with your sense of passion, meaning and purpose -- using Dr. C's strategies for getting your Self, your Calendar, your Career and your Life's Purpose to all get along.

Module 7 - June 2018: The Kosha of Emotional Well-Being: Learn how to optimize the ways you access Joy by learning the science behind both happiness and hope -- using Dr. C's strategies for accessing them no matter how difficult the "plot lines" may be of your current life situation.

June 30, 2018 - and Beyond!: Sustainable Success in Work/Life Balance and Building a Culture of Well-being: Learn how to continue thriving in all areas of your well-being -- using Dr. C's strategies for bringing the sciences of motivation and culture change into your home and workplace. You'll also learn how you can coach others to optimize their well-being, and to create a culture of well-being, using the strategies you learned in this course!

Are you Ready to Thrive?

Then Reserve Your Space Now - and don't miss the early bird rate, available through 12/15/17!

Please Click on the link below to begin for FREE with Dr. C's Well-Being "Pulse Check" Quiz


Your Instructor


Dr. Suzie Carmack, PhD, MFA, MED, ERYT
Dr. Suzie Carmack, PhD, MFA, MED, ERYT

"Dr. C" is an author and interdisciplinary scholar, strategist and speaker in the field of worker well-being promotion. As the founder of Well-Being Online Academy, she is passionate about helping individuals, teams, schools and organizations to thrive in our fast-paced, 24/7 world. Since 2011, she has taught well-being, stress management, integrative health, and communication courses for George Mason University and she has developed and taught courses in higher education and workplace wellness promotion since 1993. Her applied research agenda explores the ways that mindfulness, movement, and meaning (communication) practices can address the widespread epidemic of burnout and compassion fatigue in healthcare, education, and other professional fields. Dr. C holds a PhD in health communication; an MEd in health and kinesiology; an MFA in theatre, and is a CEC provider and trainer of teachers for the Yoga Alliance (ERYT, YACEP); Pilates Method Alliance and American Council on Exercise. You can learn more about the ways that Dr. C is driven to move the world to well-being, at www.DrSuzieCarmack.com



Class Curriculum


  Welcome to Dr. C's Well-Being Ultimatum 6 Month VIP Program + Pulse Check Quiz (FREE)
Available in days
days after you enroll
  Module 2: Physical Well-Being [Launches 1/1/18]
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days after you enroll
  Module 3: Financial Well-Being [Launches 2/1/18]
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days after you enroll
  Module 4: Social Well-Being [Launches 3/1/18]
Available in days
days after you enroll
  Module 5: Mental Well-Being [Launches 4/1/18]
Available in days
days after you enroll
  Module 6: Purpose Well-Being [Launches 5/1/18]
Available in days
days after you enroll
  Module 7: Emotional Well-Being [Launches 6/1/18]
Available in days
days after you enroll
  Module 8: Sustainable Success in Work/Life Balance and Building a Culture of Well-being [Launches 6/30/18]
Available in days
days after you enroll

Frequently Asked Questions


What is included in the course?
The course begins with a free quiz (that you can take to try out the course) plus eight modules of online content and coaching support. The first module will be made available to you upon registration (beginning 12/18/17) and will prepare you for the 6-month program. The next six modules will then launch on the first day of the month -- beginning with January 1, 2018 and the final (eighth) module will be made available to you at the end of the course.. Each module includes an assessment of each dimension of your well-being; a video lecture to teach you how to apply the science of well-being and your assessment results into the creation of an actionable thriving plan for that dimension of your well-being; a weekly goal challenge to help you meet your self-defined goals; a weekly mind/body (mindful movement) practice to help you to internalize your goals and clear mental and physical "blocks" to your success; AND weekly support from Dr. C and fellow students in the course's private discussion boards. ** When you register before 12/15/17, you will also receive the Early Bird Rate AND a 6-month membership in the Well-Being Online Academy ($114 value) for FREE!
When does the course start and finish?
You can begin the course now, with the first free assessment module. The Preparation Module will launch on December 15, 2017. The remainder of the course content will 'go live' on New Year's Day 2018.
How long do I have access to the course?
You will have access to the course for 12 months -- so you can take longer than 6 months to complete it if you need to and/or so you can take additional time to work through the modules you need additional time for. This means that you will also have access to the online discussion boards for each module -- so you can both receive and offer encouragement to other students in the course!
What if I am unhappy with the course?
We would never want you to be unhappy! If you have completed all of the assignments for the first two modules of the course and you do not feel satisfied with the content, you can contact us to receive a full refund.

Get started now!