In this inspiring online workshop series, yoga master trainer, author and scholar Dr. Suzie Carmack, PhD, MFA, MEd, ERYT will teach you how you can easily apply the sciences of health coaching, communication and kinesiology into your yoga teaching and personal practices. Over the course of 8 mat-based yoga practices (each focused on a different chakra), you'll learn Dr. Carmack's Chakras of Communication framework -- and how you can use it to create and coach more safe, happy and inspiring yoga classes for yourself AND your students.
Unlike traditional live workshops, this online master class series is delivered entirely online (via PC, Mobile or Tablet), so you can take the course at whatever pace works for you. This means that you can repeat the mat classes and mini-lectures as often as you like -- to review key content, learn how to coach yoga more effectively or simply enjoy being a student again. You'll also earn Yoga Alliance CEC's, since Dr. Carmack is a YACEP provider. (Other CEC's are available upon request for healthcare and fitness professionals -- please email us to inquire for details).
This inspiring online workshop series includes 8 days of content, that you can take at your own pace!
Day 1: Chakra 1 Floor-Based Yoga Practice on the Mat +
Mini-Workshop 1: "Yoga Session Design with the Genius Break Method: How to easily choreograph and coach a safe and joy-filled practice."
Day 2: Chakra 2 Hip-Based Yoga Practice on the Mat +
Mini-Workshop 2: “A” is for Assessment and Authenticity: How to swiftly assess your client's well-being and design a yoga practice accordingly.
Day 3: Chakra 3 Core Focused Yoga Practice on the Mat +
Mini-Workshop 3: “B” is for Bones, Breath, and Bandhas: How to ensure every class you teach is built for safety, core strength, stability and whole body health.
Day 4: Chakra 4 Heart-Opening Yoga Practice on the Mat +
Mini-Workshop 4: “C” is for Dr. C's Chakras of Communication: How to center your Self before you teach and your students when you teach, with positive self-talk inspired by the chakras.
Day 5: Chakra 5 Balance-Based Yoga Practice on the Mat +
Mini-Workshop 5: “E” is for Embrace: How to lovingly engage with your students and your self with the gifts of kindness and compassion.
Day 6: Chakra 6 Inversion-Based Yoga Practice on the Mat +
Mini-Workshop 6: Teaching Off of the Mat: How to lead yoga classes in corporate and school settings using the Genius Break Method.
Day 7: Chakra 7 Integration Yoga Practice on the Mat +
Mini-Workshop 7: The Healer's Journey: How to coach from a centered place of confidence, power and joy.
Day 8: Chakra 8 Meditative Practice +
Mini-Workshop 8: Thinking Globally and Acting Locally: How to become a yogic change agent, at work, home and play.
A certificate of completion is available for those seeking CEC's for Yoga Alliance as well as other education, healthcare and wellness professionals. Please email us if you have questions before purchasing the CEC Certificate option if you desire CEC's at letsgetcentered (a) gmail.com.
"Dr. C" is an author and interdisciplinary scholar, strategist and speaker who is passionate about helping individuals, teams, schools and organizations to thrive in our fast-paced, 24/7 world. She is the author of Well-Being Ultimatum (2015) and Genius Breaks (2017), and has been a socialpreneur (entrepreneur dedicated to social change and civic action) since 2007. As an international workshop presenter and CEC provider, she has trained over 3000 one:one and organization clients in Yoga, Pilates and Fitness since 1997; Yoga and Pilates teachers and teacher-trainers since 2006; and Integrative Health and Well-Being Coaches since 2013. Since 2011, she has also taught well-being, stress management, integrative health coaching, and communication courses for George Mason University. Her applied research agenda explores the ways that mindfulness, movement, and meaning (communication) practices can address the widespread epidemic of burnout and compassion fatigue in healthcare, education, and other professional fields. Dr. C holds a PhD in health communication; an MEd in health and kinesiology; an MFA in theatre, and is a CEC provider and trainer of teachers for the Yoga Alliance (ERYT, YACEP); Pilates Method Alliance and American Council on Exercise. Learn more about how you can join Dr. C in moving yourself, and the world to well-being, at www.DrSuzieCarmack.com