Are you serious about taking your well-being to the next thriving level? Then you'll love Dr. C's Online Studio -- the Mindful Movement Academy. Join our growing community to make and keep your on-going commitment to your self-care, compassion, and overall work/life balance and well-being!
Your Exclusive Online Membership Includes:
"Motivation Monday" - A Weekly "Genius Break" Chair Practice for School or Work -- Begin every school or work week with a new Genius Break practice, so you can learn how to bring chair-based mindful movement with meaning (aka Genius Breaks) into your school- or work-day. Plus, you'll receive a special motivation message from Dr. C to help you to bring more self-care and self-compassion into the ways that you live, love and lead!
"Move to Well-Being" - Two NEW Mindful Movement for the Mat Practices EVERY WEEK -- In addition to the weekly "Motivation Monday" chair-based practice, you'll also receive two NEW mat-based practices dedicated to moving you to well-being in your mind, body, and life. Designed for busy people, these mat practices are only 20-30 minutes each so you can find-the-time to fit them into your busy work or school week. Your Tuesday "solar" practice will help you to begin the day by recharging your vitality with a challenging heat-building and strength-based practice, while your Thursday "lunar" practice will help you to reduce stress and restore your sense of peace after a busy day -- no-matter-what-is-happening. Because new content added weekly, you'll have access to a full library of weekly practices you can access at any time -- so you can learn at your own pace, and repeat the practices that you love!
A Weekly "We're Here for You Wednesdays" Coaching Call - Dr. C holds office hours every Wednesday evening to support you in sharing your successes and to answer your questions.
Dr. C's Monthly Well-Being Challenge - Dr. C challenges you to take your well-being to a new level every month -- so you can be more strategic about the ways you manage stress and thrive.
Isn't it time to take care of you... so you can take care of everyone and everything else? Scroll down to learn more about your instructor, and to register now for immediate access!
"Dr. C" is an author and interdisciplinary scholar, strategist and speaker who is passionate about helping individuals, teams, schools and organizations to thrive in our fast-paced, 24/7 world. She is the author of Well-Being Ultimatum (2015) and Genius Breaks (2017), and has been a socialpreneur (entrepreneur dedicated to social change and civic action) since 2007. As an international workshop presenter and CEC provider, she has trained over 3000 one:one and organization clients in Yoga, Pilates and Fitness since 1997; Yoga and Pilates teachers and teacher-trainers since 2006; and Integrative Health and Well-Being Coaches since 2013. Since 2011, she has also taught well-being, stress management, integrative health coaching, and communication courses for George Mason University. Her applied research agenda explores the ways that mindfulness, movement, and meaning (communication) practices can address the widespread epidemic of burnout and compassion fatigue in healthcare, education, and other professional fields. Dr. C holds a PhD in health communication; an MEd in health and kinesiology; an MFA in theatre, and is a CEC provider and trainer of teachers for the Yoga Alliance (ERYT, YACEP); Pilates Method Alliance and American Council on Exercise. Learn more about how you can join Dr. C in moving yourself, and the world to well-being, at www.DrSuzieCarmack.com