In this affordable and convenient online workshop series, you'll discover how you can optimize each dimension, or kosha of your well-being. Dr. Suzie Carmack will walk you step-by-step through an inspiring series of assessment tools, lectures, resources, activities, and journaling exercises -- all designed to help you take your life to the next thriving level. You'll find expanded content, inspired by her 5-star (Amazon) book Well-Being Ultimatum (2015).
Each week includes a combination of well-being theory and research, as well as practical strategies Dr. Carmack has developed in her work with over 2000 coaching clients and uses to train health coaches for the International Consortium for Health and Wellness Coaches (ICHWC) in her 15-week Coaching Program (sold separately).
Week 1: An Introduction to Integrative Health & Comprehensive Well-Being: An Overview of the Koshas of Well-Being
Week 2: Physical Well-Being: How to Strategically Manage Stress with Sleep, Nutrition, Daily Movement, and Exercise
Week 3: Financial Well-Being: How the Management of Your Time, Talent and Treasure Can Help You To Create True Abundance
Week 4: Social Well-Being: How to Negotiate the Many Roles That You Perform at Work, Home and Play
Week 5: Mental Well-Being: How to Apply the Sciences of Mindfulness and Compassion Into Living Well
Week 6: Purpose Well-Being: How to Find Your True Passion, Purpose, and Power
Week 7: Emotional Well-Being: How to Access Joy, Hope and Happiness Within
Week 8: How to Become a Well-Being Change Agent In Your Community
The course is designed to be completed in just 8 weeks, but you'll receive lifetime access when you register!
"Dr. C" is an author and interdisciplinary scholar, strategist and speaker who is passionate about helping individuals, teams, schools and organizations to thrive in our fast-paced, 24/7 world. She is the author of Well-Being Ultimatum (2015) and Genius Breaks (2017), and has been a socialpreneur (entrepreneur dedicated to social change and civic action) since 2007. As an international workshop presenter and CEC provider, she has trained over 3000 one:one and organization clients in Yoga, Pilates and Fitness since 1997; Yoga and Pilates teachers and teacher-trainers since 2006; and Integrative Health and Well-Being Coaches since 2013. Since 2011, she has also taught well-being, stress management, integrative health coaching, and communication courses for George Mason University. Her applied research agenda explores the ways that mindfulness, movement, and meaning (communication) practices can address the widespread epidemic of burnout and compassion fatigue in healthcare, education, and other professional fields. Dr. C holds a PhD in health communication; an MEd in health and kinesiology; an MFA in theatre, and is a CEC provider and trainer of teachers for the Yoga Alliance (ERYT, YACEP); Pilates Method Alliance and American Council on Exercise. Learn more about how you can join Dr. C in moving yourself, and the world to well-being, at www.DrSuzieCarmack.com