Well-Being Master Class & Health Coaching Course

Learn How to Strategically Manage Stress, and Optimize Your Work/Life Balance and Well-being

  Enroll in Course

Are YOU ready to thrive?

Wouldn't it be great to have the know-how you need to strategically take your life to the next thriving level?

How about finding strategies for pulling your life together -- literally -- by making your Well-Being Ultimatum?

In this Self-Paced, Online Master Class, "Dr. C" is your online health and well-being coach. She shares new science-based strategies from her popular 5-Amazon-star book Well-Being Ultimatum, and takes you behind-the-scenes into the same internationally-recognized integrative health coaching model she teaches at George Mason University and in her ICHWC-approved Health Coaching and Yoga Alliance-approved Yoga Teacher Training Programs. Each module will help you to assess, understand, and strategically thrive in each dimension of your well-being: physical, financial, social, mental, purpose and emotional (happiness).

In each learning module (8 total) you'll gain access to a new combination of assessment practices, lectures, and activities -- all taught by Dr. C and designed to help you to take that month's featured dimension of well-being to the next thriving level. You can go-at-your-own-pace in each module. Students can finish the content in as little as 8 weeks or as long as 6 months, depending on their chosen pace.

Are You Ready For a Happy New Year?

Register By 1/30/18 and You'll Receive the Bonus of One Month of FREE ACCESS to Dr. C's Mindful Movement Academy!

As a Mindful Movement Academy Member you'll receive NEW CONTENT WEEKLY including:

A Monday Motivation Message - which will help you to set a positive intention for your well-being for the week AND a new Genius Break for you to share during your school or work day;

Two Weekly Video Mindful Movement for the Mat Practices - Each new weekly set of practices is designed for beginners or anyone that wants to take the time to learn the details for their mat practice. The weekly solar practices (posted Tuesdays) will help you to "rev up" your vitality, by combining yoga with Pilates, Barre and other forms of mindful strength training. The weekly lunar class (posted Thursdays) will help you to "wind down" from the work week, with a calming class of meditation, gentle movement and/or restorative yoga.


A Weekly "We're Here For You" Office Hours Call with Dr. C -- so you can share your success and ask real-time questions about your well-being journey!

As a member, you'll also have access to the studio library of prior practices and weekly calls -- made available only to members-only in Dr. C's private online academy community. As the studio's library grows over time, your options for practicing with Dr. C will grow too!

Are you ready? Then let's get you started.

Scroll down to register with one of our convenient pricing plans!

Your Instructor

Dr. Suzie Carmack, PhD, MFA, MED, ERYT
Dr. Suzie Carmack, PhD, MFA, MED, ERYT

"Dr. C" is an author and interdisciplinary scholar, strategist and speaker who is passionate about helping individuals, teams, schools and organizations to thrive in our fast-paced, 24/7 world. She is the author of Well-Being Ultimatum (2015) and Genius Breaks (2017), and has been a socialpreneur (entrepreneur dedicated to social change and civic action) since 2007. As an international workshop presenter and CEC provider, she has trained over 3000 one:one and organization clients in Yoga, Pilates and Fitness since 1997; Yoga and Pilates teachers and teacher-trainers since 2006; and Integrative Health and Well-Being Coaches since 2013. Since 2011, she has also taught well-being, stress management, integrative health coaching, and communication courses for George Mason University. Her applied research agenda explores the ways that mindfulness, movement, and meaning (communication) practices can address the widespread epidemic of burnout and compassion fatigue in healthcare, education, and other professional fields. Dr. C holds a PhD in health communication; an MEd in health and kinesiology; an MFA in theatre, and is a CEC provider and trainer of teachers for the Yoga Alliance (ERYT, YACEP); Pilates Method Alliance and American Council on Exercise. Learn more about how you can join Dr. C in moving yourself, and the world to well-being, at www.DrSuzieCarmack.com

Class Curriculum

  Module 6: Purpose Well-Being
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  Module 7: Emotional Well-Being
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  Module 8: Sustainable Success in Work/Life Balance and Building a Culture of Well-being
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Frequently Asked Questions

What is included in the course?
The course includes: 8 self-paced modules of master class content taught by Dr. C ($3999 value). Students who purchase. by midnight 1/30/18 will also receive a free month of access to Dr. C's Mindful Movement Academy -- which includes a weekly motivation message; two weekly mat classes; and a weekly coaching call.
When does the course start and finish?
The course is completely self-paced. Students can choose to follow the curriculum at a leisurely 6-month pace, or can fast-track the course in 8 weeks (by covering a new module every week).
How long do I have access to the course?
You will have access lifetime access to the course. So, if you can choose to review the content at whatever pace works for you (and you can repeat content depending on your unique well-being needs).
What if I am unhappy with the course?
We would never want you to be unhappy! If you have completed all of the assignments for the first two modules of the course and you do not feel fully satisfied with the content, you can contact us to receive a full refund.

Get started now!